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World Heart Day 2021: Use Heart to Connect
29 September 2021
by Irene Adolph Crespo

World Heart Day 2021: Use Heart to Connect

For World Heart Day 2021 the International Heart Federation has chosen the theme: Use Heart to Connect. It is vital that we use our hearts to make wise choices about
Stress: What is it and How to deal with it
24 September 2021
by Irene Adolph Crespo

Stress: What is it and How to deal with it

What is stress? Stress is defined as a response mechanism of our body to certain situations that make us feel overwhelmed and pressured. Stress is therefore not an emotion, but